Defeat your negative thoughts and you will earn yourself happiness!
Negative thinking can get the best of us at the worst of times. Watch this animation below by ‘Happify 2017’ to give you some tips on how to intercept and defeat these thoughts before they have a chance to take over your life!
When you take time to focus on the good things in your life you naturally become more positive.
When you write down what you are thankful for it makes them more concrete and real. One way to do this is a daily gratitude journal. If you develop this practice each day it will keep you accountable to develop appreciation and enjoy a happier day.
Positive Mindsets
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Our mindset has a significant impact on how we think feel and behave on a daily basis. Sometimes our mindsets affect us when we aren't even aware. Below are some links to great resources that can aid you in improving your mindset, through self-awareness, positive self talk and regularly practicing gratitude.
Effects of Gratitude
How to become self-aware
Orb Game
What Mindset do you have?
Improve your self-esteem
MindShift App​
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MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.