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Do you need to take a screen break?
Your computers and phone can overstimulate your brain.
Below are some brain calming activities you can do to take a break.
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Practice mindful meditation.
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Listen to music or even practice playing a musical instrument.
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Look at artwork.
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Be around people who will make you laugh.
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Have positive conversations with friends (negative conversations appear to overly activate your brain).
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Take lots of breaks.
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Take a hot shower or bath.
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Go on a short nature walk.
For further activities check out these websites below!
"15 stress-busting activities to help you relax"
"How to relax"
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