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Do you need to take a screen break?
Your computers and phone can overstimulate your brain.
Below are some brain calming activities you can do to take a break.

  • Practice mindful meditation.

  • Listen to music or even practice playing a musical instrument.

  • Look at artwork.

  • Be around people who will make you laugh.

  • Have positive conversations with friends (negative conversations appear to overly activate your brain).

  • Take lots of breaks.

  • Take a hot shower or bath.

  • Go on a short nature walk.

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For further activities check out these websites below!
"15 stress-busting activities to help you relax"
"How to relax"
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