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Healthy Eating
The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
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By following the dietary patterns recommended in the Guidelines, we will get enough of the nutrients essential for good health and also help reduce our risk of chronic health problems such as heart disease, type 2 diabetes, some cancers and obesity.
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There is lots of information on how food can affect your mood. Click on the dots below to find out!
Feel like cooking?
Below are some simple recipes to try. To view this in full-screen, simply click the arrows on the top right hand corner and choose "presentation mode". Alternatively you can download each book.
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